How To Teach Yourself To Crave Healthy Foods

A recent study found that less than 10% of Americans are eating enough vegetables. According to the Centers for Disease Control and Prevention, less than 14% of Americans are consuming the recommended 2 to 4 daily servings of fruit, and less than 9% consume 3 to 5 servings of vegetables. If you’re going to beat the odds, you may need to rewire your brain so you crave Brussel [...]

Tuesday, October 8, 2019|

12 Surprising Reasons Why You Overeat

Overeating can have many causes, but they all produce the same result. You gain weight and feel like you’re out of control. While you may be blaming yourself for lacking willpower or not trying hard enough, there could be something else at work. The real reasons why you eat more than you intend may surprise you, and many of them are relatively easy to fix. There are many [...]

Saturday, September 28, 2019|

Top 10 Tips To Prevent Sabotaging Your Diet

Everyone who starts a diet will feel the need to cheat from time to time. Dieting can be tough, but there are ways to make it easier. We often stack the deck against ourselves and don’t even realize it. Since sticking to a diet can be so challenging, it only makes sense to give yourself every possible advantage by removing, or planning for, the most likely obstacles. Use [...]

Wednesday, September 18, 2019|

7 Important Ways To Overcome Challenges And Reach Your Goal

If the goal you've set is worthwhile, expect some resistance. Any significant goal in your life can only be reached by overcoming challenges along the way. At each obstacle along the way, you can choose to either give up or press forward. You will succeed if you resolve to rise to the challenge, instead of sitting on the sidelines of life.  Try these strategies to get past your [...]

Friday, September 6, 2019|

How To Improve Your Health By Communicating Better With Your Doctor

Your communication with your doctors is at the heart of receiving proper care. Here's how to make your doctor visits a more positive experience with clearer communication. Try these strategies: Understanding the importance of communication. If you can’t share what is happening with your doctor, then how can you ensure you’re getting the best care? It’s important to discuss symptoms and other issues with your doctor. Both sides [...]

Sunday, August 25, 2019|

The Common ‘Bad’ Ingredient That’s Actually Boosts Your Metabolism

Ever since the 1970’s when folks like Jim Fix with his jogging book and of course fitness icon Richard Simmons began to get the world onto the fitness band wagon, a lot of information has come through our TV’s about how to lose weight and get healthy. Unfortunately, much of it is inaccurate, misunderstood or even dangerous over time. The weight loss industry generates something over $70 billion [...]

Sunday, August 11, 2019|